Welcome to the SKAYA YOGA Online Courses.
Here we’ll move gently, explore safely, and connect to the simple foundations of yoga.
This is a space for you to slow down, notice, and feel. Let’s begin.

In this part, we’ll practice short flows designed to build clarity in body and mind.
No pressure, no rush — just space to explore yourself through movement and breath.

Let’s start with the spine and breath — the core of every movement.
We’ll warm up gently and notice how each shape feels from the inside.

Take a moment to notice your body.
Feel the space you’ve created just by moving with awareness.
Carry this ease with you into the rest of your day.

Now we’ll focus on your core and grounding through the legs and building stability.
Stronger foundation creates space for lightness inside.

In this act, we’ll focus on the core and balance.
A steady center helps us move with more control, and balance teaches us to stay present in the moment.
Let’s explore both strength and stability together.

Notice the strength in your core, and the support it provides.
Even in stillness, this strength stays with you.

In this final act, we’ll bring the pieces together — spine, breath, strength — into a short, flowing sequence.
Stay curious, and let the body guide you.

Everything comes together — breath, movement, strength, and awareness.
Integration allows the practice to settle, and relaxation gives space for it to grow within you.

Thank you for practicing with me in the Basic Line Yoga Course.
Remember: the practice is not about perfect poses, but about noticing yourself in each moment.
Carry this clarity with you — on and off the mat. Namaste.